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Damla.Kilo.Veriyor
Journal
06 Mar 24
Damla.Kilo.Veriyor's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
92.5 kg
Lost so far:
17.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
2029 kcal
Fat: 77.28g | Prot: 47.58g | Carbs: 294.72g.
Breakfast:
Siyah Zeytin, Doğal Peynir, Domatesler, Reçel Konserveleri, Bülbül Yuvası, Susamlı Simit.
Lunch:
Halka Tatlısı.
Dinner:
Salatalık (Soyulmuş), Yoğurt, Patlıcan Yemeği.
more...
2894 kcal
Exercise:
RPM - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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