Weigh In record (no journal entry) for 11 March 2024
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 72.49g | Prot: 54.66g | Carbs: 201.87g.
Breakfast: Zeytinyağlı Yaprak Sarma. Lunch: Siyah Zeytin, Muratbey Tel Peyniri, TekSüt Lor Peynir Az Yağlı, Domatesler, Zeytinyağı. Dinner: Yoğurt, Lahmacun, Lahmacun. Snacks/Other: Ekler, Tartolet, Tadım Çekirdek, Kuru Hurma. more...
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Losing 1.1 kg a Week
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