Mutchie43's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

77.1 kg Lost so far: 24.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

2647 kcal

Fat: 79.69g | Prot: 143.57g | Carbs: 183.85g. Breakfast: Coffee with Milk and Sugar, Crownfield Luxury Fruit & Nut Muesli, Semi-Skimmed Milk. Lunch: Tesco Smoked Haddock Fishcake, Whitby Scampi Bites. Dinner: Lamb Curry. Snacks/Other: Thatchers Cider, Sauvignon Blanc Wine. more...

2283 kcal

Exercise: Driving - 40 minutes, Do It Yourself (DIY) - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Mutchie43's Weight History

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Mutchie43's Journal, 03 Mar 24

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Mutchie43's Weight History