Weigh In record (no journal entry) for 10 March 2024
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.52g | Prot: 71.39g | Carbs: 78.76g.
Breakfast: 賀寶芙 拿鐵奶昔. Lunch: 全家 和風花壽司, 漢堡排, 楊桃, 7-11 京都豆皮壽司, Subway 火腿一片, 安佳 起司片 (21克). Dinner: 賀寶芙 拿鐵奶昔, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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