Weigh In record (no journal entry) for 11 March 2024
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 54.55g | Prot: 185.37g | Carbs: 219.14g.
Breakfast: PWRTEK High Protein Pudding - Choco, Weider Collagen Peptides, Sci-MX Creatine Monohydrate, Birchwood Smoked Bacon Medallions (75% Less Fat), Morrisons Onion & Chive Cottage Cheese, Rowan Hill White Muffin. Lunch: Dulano Smoked Bavarian Ham, Oaklands Salad Tomatoes, Valley Spire British 50% Less Fat Mature Cheddar Slices, Dulano Salami Milano, Morrisons Onion & Chive Cottage Cheese, Tesco Iceberg Lettuce, Sainsbury's Sub Rolls, Dulano Pepperoni. Dinner: Tesco Wholewheat Fusilli, Birchwood Chinese Chicken Stir Fry. Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango, Freshona Naturally Sweet Sweetcorn, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Cadbury Animal Biscuits, Wild West Original Beef Jerky. more...
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Losing 0.1 kg a Week
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ClayStar's Weight History
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