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體脂23.6⬇️肌肉36.6⬇️
昨天飲食:
早餐：大豆、豆漿、芝麻粉
午餐：皇朝牛筋泡麵、青江菜、金針菇、板豆腐
晚餐：炒地瓜葉½ 🤚、花枝丸*3、鹹酥雞½ 🤚鹽焗魚½🤚
宵夜：燙魷魚1🤚、樂事薄鹽海苔*1包
水量3000
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 95.31g | Prot: 146.06g | Carbs: 131.73g.
Breakfast: 嘉康利 大豆蛋白, 義美 黑芝麻粉, 光泉 光泉無糖豆漿. Lunch: 大漢 板豆腐, 金針菇, 蔥, 雅方 麻油雞隨意杯, 金蘭 無添加原味醬油, 泰山 第一道冷壓橄欖油. Dinner: 家樂福 軟式香蒜麵包. Snacks/Other: 光泉 光泉無糖豆漿, 7-11 豪華海鮮雙手卷, 嘉康利 雪克, Costco 無骨雞腿排. more...
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1504 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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