Weigh In record (no journal entry) for 11 March 2024
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144.2 kg
Lost so far: 36.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 6.67g | Prot: 45.21g | Carbs: 132.44g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Satsuma, Tesco Kiwi, Asda Smart Price Pears, Asda Gala Apple, Tesco Plums, Chicken Breast Meat, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brown Rice, Tea with Skimmed Milk. Dinner: Brown Rice, Chicken Breast Meat, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tea with Skimmed Milk. Snacks/Other: Omani Snacks, Date, Bananas. more...
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Gaining 0.1 kg a Week
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