Weigh In record (no journal entry) for 02 June 2015
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 67.12g | Prot: 51.40g | Carbs: 197.29g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Tahıllı Ekmek, Torku Doğal Süt, Süzme Bal, Yeşil Zeytin, Tahin Pekmez, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Şeftali, Fındık, Ceviz. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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