Weigh In record (no journal entry) for 11 March 2024
|
83.7 kg
Lost so far: 36 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 57.16g | Prot: 155.31g | Carbs: 125.35g.
Breakfast: Alnatura Haselnüsse Gehackt, Maribel Waldfrucht Marmelade, Ei, Erdbeeren, Güldenhof Hähnchenbrust Filetstücke, Philadelphia Balance, Edeka Bio Lachsschinken, Milsani Streichfein Ungesalzen, Golden Toast High Protein Toast, Milch 1,5%. Lunch: Aldi Thunfisch, Ei, All Seasons Pfannengemüse Rustikale Art. Dinner: Rama Cremefine 7%, Milsani Streichfein Ungesalzen, Kartoffeln, Larco Rinder Brühe, Aldi Rinder-Gulasch, Kartoffeln, Schalotten, Tomatenmark, Zwiebeln, Olivenöl. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alli2301's Weight History
|