arschgesicht0815's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

109.5 kg Lost so far: 33.8 kg. Still to go: 19.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 March 2024:

1376 kcal

Fat: 46.85g | Prot: 68.53g | Carbs: 171.78g. Breakfast: Milram Buttermilch Drink Banana, Spiegelei ohne Fett, Kürbiskernbrötchen. Lunch: Fresh Care Hähnchen Salat. Dinner: Banane, Mandarine. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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arschgesicht0815's Journal, 11 Mar 24

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