Weigh In record (no journal entry) for 15 August 2011
|
83.0 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 98.78g | Prot: 131.08g | Carbs: 36.17g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds) , pork chop, Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: pork chop, Tomatoes. Dinner: Ranch Dressing, Asparagus (Unprepared, Frozen), Tilapia (Fish). Snacks/Other: Blueberries, Butter (Salted) , Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Milled Flaxseed, No Calorie Sweetener Packets, Sugar Free Vanilla Syrup. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esimnons's Weight History
|