Weigh In record (no journal entry) for 11 March 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 65.35g | Prot: 76.14g | Carbs: 78.78g.
Breakfast: Tenda Árabe Pão Árabe, Queijo Mozzarella, Café, Ovo Mexido. Lunch: Tomates, Abóbora, Hambúrguer Caseiro. Dinner: Elegê Requeijão Cremoso com Queijos, Tenda Árabe Pão Árabe, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pasta de Amendoim, Nestlé Iogurte Natural Integral. more...
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2714 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gabrielalalala's Weight History
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