Weigh In record (no journal entry) for 09 March 2024
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.57g | Prot: 76.84g | Carbs: 126.36g.
Breakfast: 圣女果, 白干酪(低脂肪,2%乳脂), 山姆 原味扁桃仁, 黑咖啡, 妙可提 贝果. Lunch: 太平 奶盐味梳打饼干, 圣女果, 甜玉米, 鲨鱼菲特 鸡胸肉黑椒味. Dinner: 白蘑菇(炒), 煮鸡蛋, 绿豆芽. Snacks/Other: 猪肺, 顽皮老板 原味碱水棒, 山姆 原味扁桃仁. more...
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Losing 2.1 kg a Week
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