Weigh In record (no journal entry) for 11 March 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 48.90g | Prot: 197.82g | Carbs: 584.26g.
Breakfast: Soy Protein Isolate 2.0 Vegan Vanilla, Sultana, Rice Cream, Pingo Doce Leite Magro, Aveia, Mel, Banana, Pão Branco, Ovo Frito. Lunch: Frango Assado, HSN Rice Cream , Pingo Doce Arroz Thai Jasmine, Soy Protein Isolate 2.0 Vegan Vanilla, Pingo Doce Leite Magro, Aveia, Mel, Banana. Dinner: Canjica, Arroz Thai Jasmine, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Banana, HSN Soy Protein Isolate 2.0 Vegan Vanilla, Auchan Sultana, HSN Rice Cream, Iogurte Skyr Natural, Leite Magro, Mel. more...
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Gaining 0.5 kg a Week
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pessoa.bs's Weight History
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