Weigh In record (no journal entry) for 11 March 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 13.32g | Prot: 39.91g | Carbs: 92.50g.
Breakfast: Hortifruti Melão Amarelo , Ovo Mexido, Plus Vita Pão Integral 30%, Nestlé Requeijão Cremoso Light. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Doce Cozida. Dinner: Itambé Itambé Fit Zero Mamão, Plus Vita Pão Integral 30%, Coqueiro Patê de Atum . Snacks/Other: DIA Manga Rosa , Hortifruti Abacaxi, Hortifruti Abacaxi. more...
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1867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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Eveline S. Holanda Lima's Weight History
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