Weigh In record (no journal entry) for 11 March 2024
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105.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4315 kcal
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Fat: 115.73g | Prot: 234.61g | Carbs: 598.17g.
Breakfast: Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Simply Nature Unsweetened Apple Sauce, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Dinner: Cod, Green String Beans, Fresh Pasta (Cooked) , Chicken Breast, Trader Joe's Gruyere Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Jacked Factory Cookie Crumble . Snacks/Other: Great Value Frozen Sweet Peas, Zucchini, Jalapeno Peppers, Olive Oil, Red Onions, Perdue Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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Losing 6.4 kg a Week
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BigRed89's Weight History
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