Weigh In record (no journal entry) for 11 March 2024
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.40g | Prot: 58.60g | Carbs: 162.71g.
Breakfast: Coffee, Roast Beef Sandwich. Lunch: McDonald's Egg McMuffin. Dinner: Food Lion Classic French Hoagie Rolls, Cheddar Cheese , Banquet Turkey Pot Pie. Snacks/Other: Eggo Buttermilk Waffles, Honeycrisp Apples. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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