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Feeling poorly since Friday and the scale reflects it
Ended a work out streak
Worked out a minimum of 4 times a week since June 2022-90 weeks
But sort of got into a rut and it seemed like a chore rather then appreciating my ability to complete the work outs and the good effects from those work outs
Going to change things up a bit
Little more yoga
Continue weight lifting
Maybe rowing more then stationary bike 😊
Good morning and happy Monday ❤️
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72.0 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.66g | Prot: 44.85g | Carbs: 194.73g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Silk Unsweetened Soymilk. Lunch: Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Organic Raw Honey, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wegmans Passion Fruit Pomegranate Sorbet, Moser Roth Dark Orange Almond, Hummus , Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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Losing 3.5 kg a Week
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