Weigh In record (no journal entry) for 22 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1212 kcal
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Fat: 34.23g | Prot: 95.65g | Carbs: 128.13g.
Breakfast: Banana, True Source True Whey Concentrate, Pão Integral, Ovo Cozido. Lunch: Abobrinha Cozida, Alface, Filé de Frango Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês, Churrasco. Snacks/Other: Eskimó Picolé de Chocolate Zero Açúcar. more...
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346 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Thaynemo's Weight History
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