margodina914's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

93.5 kg Lost so far: 62 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1185 kcal

Fat: 50.19g | Prot: 45.06g | Carbs: 135.83g. Breakfast: FitnesShock Батончик Протеиновый Кокос, Американо. Lunch: Baker House Ржаные Цельнозерновые Скандинавские Хлебцы. Dinner: Кулинариум Плов с Курицей. more...

196 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 11 Mar 24

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margodina914's Weight History