Weigh In record (no journal entry) for 11 March 2024
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 73.62g | Prot: 74.77g | Carbs: 190.77g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Laktosfri Mellanmjölk, Örtte, ICA Leverpastej Mellan, Bregott Bregott Ekologisk, 100% Fullkornsbröd, Knäckebröd. Lunch: Vicks Halstablett, Arla Laktosfri Mellanmjölk, Örtte, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Bregott Bregott Ekologisk, Lätt-Majonnäs, Pågen Lingongrova (40g), Räkor. Dinner: Ättiksgurka, ICA Leverpastej Mellan, Pågen Lingongrova (36g), Lätt-Majonnäs. Snacks/Other: Arla Laktosfri Mellanmjölk, Örtte, Jordnötssmör, Banan. more...
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1592 kcal
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Exercise:
Cleaning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Kerstin Stilling's Weight History
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