Weigh In record (no journal entry) for 11 March 2024
|
63.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 52.37g | Prot: 68.57g | Carbs: 144.88g.
Breakfast: 義美 無糖豆奶 (400毫升), 咖啡. Lunch: Costco 蘿蔓, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 麥斯盒子 豬肉藜麥漢堡排. Dinner: 微熱山丘 蘋果酥, 全聯 輕乳酪蛋糕, 魷魚, 全聯 綜合萵苣. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|