Weigh In record (no journal entry) for 11 March 2024
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 61.06g | Prot: 85.74g | Carbs: 39.77g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Dinner: 美威 香烤鮭魚排, 珍珍 燻烤魷魚絲, 林聰明 砂鍋菜. more...
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Losing 0.7 kg a Week
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