Weigh In record (no journal entry) for 11 March 2024
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85.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 136.16g | Prot: 123.96g | Carbs: 167.44g.
Pre-Breakfast: Omelete. Breakfast: Café com Leite Desnatado, Ovo Mexido, Tirolez Creme de Ricota, Bom Princípio Geleia Diet Morango, Pullman Pão de Forma Artesano Integral. Lunch: Chuchu Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido). Afternoon Tea: Growth Supplements Whey Protein 80% Concentrado. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Maçãs Gala. more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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treinador.brunoribeiro's Weight History
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