Weigh In record (no journal entry) for 11 March 2024
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60 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 35.56g | Prot: 100.89g | Carbs: 165.65g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Oishi Oishi Rasa Udang Pedas. more...
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Gaining 3.5 kg a Week
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emeererye's Weight History
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