Weigh In record (no journal entry) for 27 February 2024
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1538 kcal
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Fat: 88.89g | Prot: 132.98g | Carbs: 62.57g.
Breakfast: Great Value Half & Half, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg , English Muffin. Lunch: Wal-Mart Rotisserie Chicken, Extraordinary Bites Keto Bread. Dinner: Kroger Sweet Ground Italian Sausage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, Baken-ets Traditional Fried Pork Skins, Premier Nutrition Protein Shake. more...
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Gaining 0.9 kg a Week
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JeanAlex64's Weight History
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