Weigh In record (no journal entry) for 11 March 2024
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100.1 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 76.41g | Prot: 138.25g | Carbs: 229.50g.
Breakfast: Cuties Mandarin Orange, Almonds, Coffee, Del Real Foods Pork in Red Sauce Tamales. Lunch: Rudy's Green Chile Stew, Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2662 kcal
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Exercise:
Rowing - 18 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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zapatista's Weight History
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