Weigh In record (no journal entry) for 11 March 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 61.79g | Prot: 138.08g | Carbs: 332.36g.
Breakfast: Coop Protein Yogurt Drink Strawberry, Banaanit, Rainbow Riisipiirakka Rukiinen Kuori. Lunch: Kotimaista Riisipuuro, Banaanit, Coop Protein Yogurt Drink Strawberry. Dinner: Myllyn Paras Makaroni, Kotimaista Naudan Jauheliha 17%. Snacks/Other: Corny Peanut-Chocolate, Sportyfeel Recovery Drink Chocolate Flavour, Siirappi, Vaasan Taika Moniviljapaahtoleipä. more...
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Gaining 1.2 kg a Week
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Santtu21's Weight History
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