Weigh In record (no journal entry) for 11 March 2024
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.83g | Prot: 30.05g | Carbs: 161.77g.
Breakfast: Finest Bakery Karamell-Gebäck, Помидоры Черри, Alpro Barista Hafer, Авокадо, Loriente Desde 1978 Jamon Serrano , Ströck Kürbiskernbrot . Dinner: Рис с овощами. more...
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Gaining 3.5 kg a Week
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