Weigh In record (no journal entry) for 11 March 2024
|
55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 90.20g | Prot: 144.47g | Carbs: 163.42g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Don Emilio Salsa Macha, Guacamole, Espárragos, Salmón, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Barilla Salsa de Tomate Sabor Parmesano, La Huerta Combinado Primavera, Toronja. Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored. Snacks/Other: Bionda Requesón, Lindt Chocolate Amargo 90% Cacao, Plátano, Pan Dulce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|