Weigh In record (no journal entry) for 11 March 2024
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 36.37g | Prot: 126.51g | Carbs: 199.87g.
Breakfast: Greenfields Low Fat Milk, Stovetop oats, Ceres Classic. Lunch: Mixed Fiber, Nasi Putih, Garlic Chicken Marinade, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Mixed Fiber, Nasi Putih, Garlic Chicken Marinade, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pineapple, Sari Roti Sandwich Pandan Sarikaya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrice.angelique's Weight History
|