Weigh In record (no journal entry) for 07 July 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.91g | Prot: 49.95g | Carbs: 65.53g.
Breakfast: Kapal Api Grande, Bread (Home Recipe or Bakery). Lunch: Bread, Steamed Bun. Dinner: Cooked Salmon, Chicken Wing (Skin Eaten), Beef (Lean and Fat Eaten). Snacks/Other: Arnott's Tim Tam Maxi Classic Chocolate. more...
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Gaining 0.0 kg a Week
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Cecy90.CW's Weight History
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