Weigh In record (no journal entry) for 11 March 2024
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88 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 59.26g | Prot: 118.76g | Carbs: 171.56g.
Breakfast: الحليب كامل الدسم, شوربه اللحمه شوربه اللحوم, لحم البط, الطماطم, البصل, الباذنجان, دهن حيوانى دهن بقرى, ارز مسلوق, الجزر. more...
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Losing 1.3 kg a Week
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حاتم { أبو أنس }'s Weight History
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