Weigh In record (no journal entry) for 12 March 2024
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.73g | Prot: 9.84g | Carbs: 96.46g.
Breakfast: Madu, SuperIndo Kerupuk Ikan , Pisang, Sup Ayam, Nasi Merah. more...
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Gaining 0.4 kg a Week
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