Weigh In record (no journal entry) for 13 August 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 36.70g | Prot: 31.58g | Carbs: 170.52g.
Breakfast: ABC Saus Sambal , Indomie Rasa Ayam Bawang, Telur Dadar, Nasi Putih. Lunch: ABC Saus Sambal , Cumi-cumi, Indomie Rasa Ayam Bawang, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sosis Ayam, Roti, Indomie Rasa Ayam Bawang, Telur Dadar, Sari Roti Roti Isi Coklat. more...
|
|
1860 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 20 hours and 17 minutes, Sleeping - 3 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anissa0206's Weight History
|