AelfaPhoenix's Journal, 12 Mar 24

Weigh In record (no journal entry) for 12 March 2024
64.9 kg Lost so far: 5 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:
1106 kcal Fat: 41.80g | Prot: 91.99g | Carbs: 87.26g.   Breakfast: Tasty Cheese, Pesto Sauce, Woolworths Champagne Leg Ham, Simsons Pantry High Protein Low Carb Wraps, Egg (Whole) , Farm Pride Egg Whites Frozen. Lunch: Plums , Nectarines , Pink Lady Apples, INC 100% Dynamic Whey. Dinner: Lettuce Salad with Assorted Vegetables, Coles Black Rice, Baked or Grilled Salmon. Snacks/Other: Lindt 85% Cocoa Dark Chocolate. more...
2259 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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AelfaPhoenix's Weight History


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