Weigh In record (no journal entry) for 12 March 2024
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.71g | Prot: 45.41g | Carbs: 143.02g.
Breakfast: Cadbury Dairy Milk Chocholate, Fiesta Kulit Ayam Goreng , Apel. Dinner: Sunny Gold Sosis Ayam Keju, Es Teh, Kari Ayam, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Tropicana Slim Oat Drink Chocolicious, Kopi Luwak Luwak White Koffie Less Sugar, Risoles, Pocky Double Choco. more...
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Losing 1.1 kg a Week
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gitakusuma's Weight History
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