Weigh In record (no journal entry) for 12 March 2024
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 77.12g | Prot: 81.80g | Carbs: 73.92g.
Lunch: 炒高麗菜, 炒豆芽, 炒菠菜, 枇杷, 溏心蛋, 白切雞, 龍鬚菜, 全聯 彩色甜椒絲, 杏鲍菇, 櫛瓜, 小黃瓜, 四季豆, 娃娃菜, 花椰菜, 控肉. Dinner: 魚湯, 家樂福 虱目魚柳, 炒豆芽, 蚵仔煎, 煎蛋, 蝦仁, 魚蛋. Snacks/Other: 光泉 無糖豆漿, 紅帽子 奶味蛋捲, 義美 烏龍拿鐵, 18度C 85%生巧克力, 艾力康 超能速纖. more...
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Gaining 4.9 kg a Week
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qooa123456's Weight History
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