Weigh In record (no journal entry) for 20 June 2019
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 63.32g | Prot: 163.79g | Carbs: 159.45g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Ovo Cozido. Lunch: Chá (Infusão), Salada Crua, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca, Predilecta Milho Verde em Conserva, Alface. Dinner: Itambé Manteiga Extra com Sal, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Tirolez Creme de Ricota, Pão com Manteiga, La Violetera Castanha de Caju Natural. more...
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Elbertregis's Weight History
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