Weigh In record (no journal entry) for 12 March 2024
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 31.01g | Prot: 41.02g | Carbs: 132.96g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kerupuk Asin, Tahu, Labu Siam, Rendang, Nasi Putih. Dinner: Tahu, Rendang, Nasi Putih, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Sawi Putih, Tahu. Snacks/Other: Fitbar Fitbar Choco Delight, Lengkeng, Nanas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewrrikaa's Weight History
|