inaychukov's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

74.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1917 kcal

Fat: 60.28g | Prot: 57.86g | Carbs: 290.91g. Breakfast: Блины на Молоке, Домик в деревне Сметана 15%, Мёд. Lunch: Народный Гематоген с Арахисом в Глазури , Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Хлеб Черный, Котлета Говяжья, Спагетти. Snacks/Other: RIOBA Молочный Шоколад. more...

1967 kcal

Exercise: Circuit Training - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 5 minutes. more...

steady weight

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inaychukov's Journal, 12 Mar 24

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inaychukov's Weight History