Weigh In record (no journal entry) for 12 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 24.61g | Prot: 50.85g | Carbs: 98.98g.
Breakfast: Mentimun (Kupas), Opor Ayam, Nasi Putih. Lunch: OT Amani Yogurt Drink Mixed Grape. more...
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steady weight
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