Weigh In record (no journal entry) for 11 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 45.21g | Prot: 95.61g | Carbs: 252.73g.
Breakfast: Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kolang Kaling, Buah Anggur, Ayam Goreng. Snacks/Other: Kue Bolu, Kerupuk Putih. more...
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Gaining 4.2 kg a Week
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