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今天生酮第五天，酮氣有到20！！已經瘦2公斤了
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 68.56g | Prot: 21.98g | Carbs: 6.36g.
Breakfast: 防彈咖啡. Lunch: 宗家府 泡菜, 全聯 綜合萵苣, 豬頸肉. more...
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Losing 6.3 kg a Week
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