Weigh In record (no journal entry) for 11 February 2024
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1021 kcal
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Fat: 53.83g | Prot: 29.73g | Carbs: 100.21g.
Breakfast: Protein Rex Пирожное Протеиновое Брауни Классическое, Капучино. Lunch: Пятерочка Кленовый Пекан, Пятерочка Улитка Греческая с Курицей и Картофелем. Snacks/Other: Победа Шоколадные Конфеты "Соната". more...
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Gaining 0.5 kg a Week
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Elwira25's Weight History
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