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hb mit mehr gerechnet
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.80g | Prot: 59.87g | Carbs: 99.66g.
Breakfast: Apfel, Haferkater Porridge Apfel-Zimt, Jacobs Typ Caramel 3 in 1, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Walnüsse. Dinner: Alpro Soya Sojajoghurt Natur mit Kokosnuss, RUF Raspelschokolade Zartbitter, Penny Ready Chicken-Snack Pikant, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Gaining 0.7 kg a Week
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lemke 96's Weight History
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