Weigh In record (no journal entry) for 12 March 2024
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98.6 kg
Lost so far: 17.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 58.59g | Prot: 53.36g | Carbs: 237.42g.
Breakfast: Banaanit, Pohjolan Meijeri Banaanijogurtti, Solevita Appelsiini Täysmehu. Lunch: Oivariini Herkku, Vaalea Leipä, Valio Rasvaton Maito, Arla Keso Raejuusto, Kotimaista Kasvissosekeitto, Vaasan Fetajuustokolmio. Dinner: Appelsiinit, Parsakaali, Jauhelihakastike, Pirkka Jasminriisi. Snacks/Other: Sondey Grandino Chocolate Chip Cookies, Pohjolan Meijeri Vilmariini 60%, Vaasan Ruispalat. more...
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Losing 4.2 kg a Week
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marisalo1's Weight History
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