Weigh In record (no journal entry) for 12 March 2024
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.26g | Prot: 71.50g | Carbs: 116.26g.
Breakfast: Tempe Goreng, Bunga Pepaya, Chia Seed, Daun Kenikir, Ayam Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Santan, Tumis Pare, Rumah Makan Sederhana Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Nestle Kitkat, Kacang Ayam Krupuk Bawang, Alpukat, Rambutan. more...
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Losing 2.5 kg a Week
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