Weigh In record (no journal entry) for 12 March 2024
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.77g | Prot: 86.77g | Carbs: 110.41g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Great Value Frozen Blueberries, Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Nutritional Yeast, Cauliflower, Vemondo Smoked tofu, Hunt's Tomato Paste, Great Value Cornstarch, Publix Red Bell Pepper, Bertolli Extra Virgin Olive Oil, Del Monte Sweet Peas, Pinot Noir Wine, Parsnips, Onions, Mushrooms, Garlic, Chicken Stock Cubes (Dry, Dehydrated), Carrots. Dinner: Vit4ever Vegan 7K Protein Double Chocolate, Vemondo High Protein Soy milk. Snacks/Other: Terrasoul Raw Brazil Nuts. more...
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1117 kcal
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Exercise:
Pilates - 16 minutes, Hana Milly 8 minute Abs - 8 minutes, Callanetics Abs - 20 minutes, 7 minute arms - 7 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 22 hours and 29 minutes, Hana Milly dumbell - 10 minutes, Swimming (moderate) - 10 minutes. more...
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Gaining 2.3 kg a Week
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meljonesbones's Weight History
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