Weigh In record (no journal entry) for 11 March 2024
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.57g | Prot: 59.38g | Carbs: 151.87g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz). Second Breakfast: Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Garden of Life Women's Multiple 40. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Peach Blended Greek Yogurt. Dinner: Del Monte Avocado, Kirkland Signature Balsamic Vinegar of Modena, Boar's Head Black Forest Deli Ham, Fresh Express Chopped Kit Sweet Kale Salad, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Herbal Tea, Honeycrisp Apples. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alohakelly's Weight History
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